IFS Intro Webinar and IFS Basic Course

Webinar: Introduction to IFSBasic IFS Course

Tuesday June 9, 2020
Bonnie Weiss, LCSW
10:00 a.m. – 12;00 p.m.  pacific time (1:00-3:00 pm eastern, 6-8 pm UK)
Free
Click here to enroll.

IFS understands that the psyche is made up of sub-personalities, called parts, which make up a kind of inner system. Parts often get into conflicts with each other and act in dysfunctional ways in an attempt to protect us from pain. All of this happens largely outside our awareness, and when we do see what is happening, we frequently try to banish the parts that are causing the difficulties. Yet this rarely works. IFS, on the other hand, teaches us to relate to our parts with openness, curiosity, and compassion, not judgment, which allows each part to reveal its hidden agenda and the pain it defends against. This paves the way for healing and transformation, which can be accomplished by following the detailed IFS procedure.

The psyche is largely organized to protect itself from pain, which is why IFS makes a distinction between parts that are in pain and parts that protect us from it. Protectors are parts that handle the external world and protect against vulnerability and pain. Exiles are young child parts that are in pain from the past. Protectors try to arrange our lives so that people can’t hurt our exiles, and when this does happen, protectors shut us down emotionally to keep us from feeling the pain. This noble effort doesn’t really work; the suffering still leaks through at odd moments. Furthermore, the defenses instituted by protectors make us relate to the world in problematic ways, or they blunt our aliveness or rob us of important capacities. IFS is able to transform these parts by relying on the healing power of our true Self or spiritual center, which is connected, curious, compassionate, and calm.

This free introductory webinar will introduce IFS and give you a taste of working on yourself with this approach. You can ask me questions about the model and about the upcoming Basic IFS Class.

The seminar will be recorded, so once you are enrolled, you will receive an email afterwards with a link to the recording

Tuesday June 9, 2020
10:00 a.m. – 12;00 p.m.  pacific time (1:00-3:00 pm eastern, 6-8 pm UK)
Free
Click here to enroll.

If you can’t attend, you can still enroll, and afterwards you will receive a link to a recording of the webinar.

The Basic IFS Course will follow this, starting June 16 at the same time and run for 6 weeks. See below.


Basic IFS Course

Bonnie Weiss, MA LCSW

This course will teach you how to use Internal Family Systems Therapy (IFS) to resolve psychological issues and heal underlying pain from the past, to enhance your self-confidence and well-being. IFS is a powerful, user friendly method of psychotherapy and personal growth work. IFS is a recognized, proven method for individual psychotherapy with a robust training program and thousands of certified therapists. It will help transform stuck parts of yourself into inner resources of strength, love, and freedom.

This course teaches you how to access Self (that core aspect of you that can heal your parts) and work with protectors (parts that defend us from pain and danger). It is the most basic course on IFS. It teaches you how to work on yourself using IFS and how to do peer IFS counseling with other people in the class. Therapists and coaches also take the class to learn about IFS, though it is not professional training in IFS.

The course is experiential; it includes practicing IFS sessions for homework in pairs, group exercises, and demonstration IFS sessions with volunteers from the class.

The text for the course is Self-Therapy, by Jay Earley, PhD

The course will be taught by videoconference, so we can see each other, which enhances the group connection, making it safe for you to be open and vulnerable in class. Each class is recorded, so you can watch the recording of any class you miss.

Tuesdays
June 16 – July 21 (6 meetings)
10:00 am – 12:00 pm pacific time (1:00 – 3:00 pm eastern, 6-8 pm UK)
Cost: $300, $250 if enrolled by June 10, 2020
Click here to enroll