March 26: IFS Introductory Seminar

This free introductory seminar will introduce IFS and give you a taste of working on yourself using this approach. It will include experiential exercises and a demonstration IFS session. You can ask me questions about the model and about the upcoming Basic IFS Class.

The IFS Idea

IFS is based on the idea that the psyche consists of sub-personalities, called parts, which make up a Introduction to IFSkind of inner system. Parts often get into conflicts with each other and act in dysfunctional ways in an attempt to protect us from pain. All of this happens largely outside our awareness, and when we do see what is happening, we frequently try to banish the parts that are causing the difficulties. Yet this is hardly ever solves the problem.

IFS, on the other hand, teaches us to relate to our parts with openness, curiosity, and compassion, not judgment, which allows each part to reveal its hidden agenda and the pain it defends against. This paves the way for healing and transformation, which can be accomplished by following the detailed IFS procedure.

The psyche is largely organized to protect itself from pain, which is why IFS makes a distinction between parts that are in pain and parts that protect us from it. Protectors are parts that handle the external world and protect against vulnerability and pain. Exiles are young child parts that are in pain from the past. Protectors try to arrange our lives so that people can’t hurt our exiles, and when this does happen, protectors shut us down emotionally to keep us from feeling the pain. This noble effort doesn’t really work; the suffering still leaks through at odd moments. Furthermore, the defenses instituted by protectors make us relate to the world in problematic ways, or they blunt our aliveness or rob us of important capacities.

IFS is able to transform the psyche by relying on the healing power of our true Self or spiritual center, which has these important qualities–connectedness, curiosity, compassion, and calmness.

The seminar will be recorded, so once you are enrolled, you will receive an email afterwards with a link to the recording.

Tuesday, March 26, 2019
4:30-6:30 pacific time (7:30-9:30 pm eastern)
Free
Click here to enroll