Food Related Issues Monthly Support Group

Monthly Support Group on Food Related Issues By Phone

Bonnie Weiss, LCSW

Many of us have found the IFS model particularly helpful in working with eating and food related issues. People who have taken the Beyond Eating Classes or read our articles find that the idea of a cluster of parts that collaborate to maintain the status quo makes emotional sense. Naming and getting to know the usual list of characters: The Indulger, The Food Controller, The Rebel, The Foggy Part, the Inner Defender can soften the hold that they have on you. It makes possible to make contact with and nurture the younger parts, or exiles, that they have been protecting. A natural consequence of the healing IFS work is to enhance the capacities for pleasure and conscious consumption. These capacities support our ability to engage in self care.

This monthly group is for people who have had some experience with the IFS model and would like regular support in using these concepts to work with your food-related issues. There will be a short meditation, a didactic presentation, and opportunities for discussion and individual work.

Mondays or Wednesdays
4:30 – 6:30 PM Pacific
7:30 – 9:30 PM Eastern
Second Monday or Wednesday of the month.
$40 per session
To enroll, email Bonnie at bonnieweiss@gmail.com