New Pattern Guided Meditations

Guided Meditations For the Victim, Taskmaster, and Destroyer Patterns

Our online store has had a number of recorded guided meditations that take you through the first part of an Internal Family systems Therapy (IFS) session, and now we have added quite a few more.

Each guided meditation is designed to work with a certain pattern. You access the part of you that enacts that pattern, get to know it, find out what it is trying to do for you, and develop a trusting relationship with it.

IFS has discovered that every part has a positive intent for you. This makes it much easier to connect with the part and help it to let go. In this meditation, you will discover the part’s intent and connect with it. This is a crucial step in transforming the pattern.

We have now added three new pattern meditations—for

PM22-IFS-Pattern-Meditation-Victim-PatternThe Victim Pattern:  If you have the Victim Pattern, you see yourself as being wronged by someone or in an impossible situation. In other words, you believe that your problems exist because bad things were done to you.



PM21-IFS-Pattern-Meditation-Taskmaster-PatternThe Taskmaster Pattern:   If you have the Taskmaster Pattern, you have an intense focus on hard work or discipline. You may have this because you want to be successful and thereby gain the satisfactions of success—money, praise, power, freedom, or admiration.



PM19-IFS-Pattern-Meditation-Destroyer-PatternThe Destroyer Pattern:  The Destroyer makes pervasive attacks on your fundamental self-worth. It shames you in such a deep way that you feel intrinsically flawed.




Click here to learn more about these and the purchase them.