NEW! Self-Therapy Workbook

WBK-004-SELF-THERAPY-WORKBOOK-cI am very excited to publish a workbook that goes with the Self-Therapy book (by Jay Earley). This book has been so popular that creating a workbook to go with it has been long over-due.

This workbook is a companion to Self-Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

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P.S. The Self-Therapy Workbook: An Exercise Book for the IFS Process a Perfect Holiday Gift for IFS’ers

What People Are Saying

“This book is so much more than a workbook! While capturing the key parts of Jay Earley’s Self-Therapy in a workbook format, it also elucidates IFS best practices and will be indispensable to IFS students, teachers, clients, coaches, and therapists.”
~Everett Considine, IFS Instructor and Certified IFS Practitioner

Self-Therapy Workbook by Bonnie Weiss, LCSW, is a comprehensive, thoughtful and well organized accompaniment for anyone working to build the capacities of self-leadership. The workbook is an exemplary introduction to the IFS Model for first timers, yet it also brings enough sophistication in detail and scope to benefit professional-level providers. As usual, Ms. Weiss brings a collection of excellent meditations to open the reader’s inner experience as well as plenty of room to record one’s own reflections and progressive growth. I highly recommend this workbook for individuals and professions as a valuable enhancement to the therapeutic process.”
~Roseanne Keefe, LICSW

“If you want an easy way to understand and effectively utilize the IFS process, this workbook clearly breaks down the steps described in Self-Therapy by Jay Earley. The exercises are clear, the images are helpful and well integrated into the text, and the examples make this workbook easy to use. I appreciate that it has expanded the original work to include chapters on polarization and couples work. I will certainly give this to my clients to both educate them about the IFS process and to empower them to use this process on their own.”
~Nancy Dagenhart, MFT, IFS Therapist

“This workbook is a very useful companion to Self-Therapy. It provides thoughtful step-by-step guidance through the IFS process. Its clarity and simplicity allow the reader to turn the theoretical concepts of IFS into practical, useful steps toward healing. A must-read for those who want to use IFS for self-growth and healing.”
~Ilyssa Bass, IFS Therapist, Jerusalem, Israel

“This book is a gold mine. It takes the excellent Self-Therapy book to the next level in terms of practicality. I’m convinced that this workbook will help its readers process and work through inner blocks and recurring pains. It is a reference I will use personally as well as recommend to my clients.”
~Ronnie Grandell, Psychologist, Finland