Personal Growth Programs

Creating Wholeness: Reweaving Your Inner Landscape

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      • Support for Working with Anger in IFS
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    • Activating Your Inner Champion
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    • Letting Go of Perfectionism
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    • Illustrated Workbook for Self-Therapy for Your Inner Critic: Transforming Self-Criticism into Self-Confidence
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Owners Pages

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  • Beyond Caretaking Owners
  • Embracing Intimacy Owners
  • Letting Go Of Perfectionism Owners
  • Taking Action Owners
Schedule of Seminars, Courses, and Groups

Advanced IFS Classes

Learn intermediate and advanced IFS techniques and understandings and learn how to apply IFS to psychological issues. Some classes are for therapists.

Interactive/IFS Groups

Improve the way you relate to people through working on your interactions with other group members.
Self-Therapy Journey

Self-therapy on the web: An interactive, online tool for exploring and resolving psychological issues using IFS.

See How IFS Can Help With:

  • Passive-Aggressive Behavior
  • Procrastination
  • Relationship Problems
  • People Pleasing
  • Perfectionism
  • Inner Critic
  • Eating Issues
  • Depression
  • Anger
  • Low Self-Esteem
  • Shyness

Visit Our Online Shop!

  • Courses
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  • Pattern System Books
  • IFS Series Books
  • Inner Critic Series Books

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Self-Therapy
Step-by-Step Guide to Creating Wholeness and Healing

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Freedom from your Inner Critic

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Ongoing Groups

  • Advanced IFS Classes
  • Interactive/IFS Groups

Related Websites

  • The Pattern System Website
  • Official IFS Website
  • Self-Therapy Journey
  • Psychological Pattern Quizzes
  • Online Community

Products

  • Books
  • Demo Sessions
  • Recorded Courses
  • Guided Meditations

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