Inner Critic Sessions

These demonstration sessions show how to work with Inner Critic parts using IFS.

In IFS terms, Inner Critics are protectors that use self-judgment as a strategy for protecting you. In working with Critics, a cluster of other parts often arises, including the Criticized Child, the Protected Child, the Inner Defender, the Inner Champion, and the Inner Mentor. Our IFS Inner Critic work is described in our book Freedom from Your Inner Critic.

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Getting To Know and Unburdening a Critic

The Destroyer Inner Critic

Finding a Molder Critic’s Inner Champion

Healing a Guilt Tripper Critic

The Inner Controller Inner Critic

Inner Critic Demos Bundle