Meditations for Steps in the IFS Process

These meditations take you through various steps in the IFS process. It is a way of learning IFS experientially, to complement the teaching in Jay Earley’s book Self-Therapy.¬†Click on any link below for more details about a product or bundle.

Basic Meditation 1: Getting to Know a Part

Basic Meditation 2: Body Scan

Basic Meditation 3: The Guest House

Basic Meditation 4: Getting To Know Concerned Parts

Basic Meditation 5: Opening Heart Meditation

Basic Meditation 6: Appreciating Protectors

Steps of IFS Process Meditations Bundle