With Self-Therapy, Dr. Jay Earley makes the power of IFS accessible to everyone by teaching it as a complete method for psychological healing that anyone can use on their own. And Self-Therapy is also the book of choice for therapists wanting to learn Internal Family Systems Therapy.

Therapists and existing IFS practitioners will appreciate this clear map of the IFS model, which includes transcripts from actual therapy sessions, illustrations that explain complex and subtle dynamics in the psyche, and detailed tips on how to proceed in various circumstances that may come up during a session.

Self-Therapy constitutes a complete manual for the IFS procedure.

After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam Folder.

A Step-by-Step Guide to Creating Wholeness, and Healing Your Inner Child, Using Internal Family Systems (IFS), A Cutting-Edge Psychotherapy.

Therapy does not have to be difficult, time-consuming or expensive. Relief from chronic, painful, life-long emotional issues, such as depression and anxiety, is possible and can be entirely in your control.

After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam Folder.