This course consists of a set of 6 downloadable tracks, covering six classes. You will also get a Basic Course Information Guide and a Basic Course Manual. Each class consists of an opening meditation, a lecture, an exercise and/or a demonstration of an individual IFS therapy session, and homework assignments to be done individually and homework to be done with a partner. The text for this course is Self-Therapy by Jay Earley.

After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam folder.