Showing all 7 results
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Eating Issues Inner Champion
MP3 Download Only
15 minutes
Bonnie Weiss, LCSWThis meditation describes the two polarized parts in the eating cluster–the Indulger and the Food Controller&...
$4.97MP3 Download Only
15 minutes
Bonnie Weiss, LCSWThis meditation describes the two polarized parts in the eating cluster–the Indulger and the Food Controller–and the two capacities that come from these parts–Pleasure and Conscious Consumption. It evokes your Eating Inner Champion to support you in eating in a healthy way and nurturing yourself.
Listen to a sample of this meditation
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don't see it, please check your spam folder.
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Eating Issues Meditations Bundle
Eating Issues Meditations, GUIDED MEDITATIONS, EATING ISSUES, Eating Issues Meditations, Guided Meditation BundlesThe Eating Cluster Meditation bundle contains all 6 Eating cluster meditations:
Indulger Meditation Eating Issues Inner Champion, Inner Defender Meditation, Rebellious Eating Medi...
$24.00The Eating Cluster Meditation bundle contains all 6 Eating cluster meditations:
Indulger Meditation Eating Issues Inner Champion, Inner Defender Meditation, Rebellious Eating Meditation, Foggy Pattern Meditation, Food Controller Pattern Meditation
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don't see it, please check your spam folder.
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Foggy Pattern Meditation
Eating Issues Meditations, GUIDED MEDITATIONS, EATING ISSUES, Eating Issues Meditations, IFS Pattern Meditations - PersonalMP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Foggy Pattern causes a lapse in conscious awareness of your relationship to ...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Foggy Pattern causes a lapse in conscious awareness of your relationship to yourself and what is going on at the moment. It manifests as dullness, confusion, blankness, emptiness, or an absent-minded feeling. Sometimes the Foggy Part can just muck up and confuse things so it feels like you have lost the thread of a conversation. At other times, it appears as complete dissociation, where actual time is lost and you experience having left the room or left your body.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don't see the email, please check your spam Folder.
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Food Controller Pattern Meditation
Eating Issues Meditations, GUIDED MEDITATIONS, EATING ISSUES, Eating Issues Meditations, IFS Pattern Meditations - PersonalMP3 Download Only
About 25 minutes
Written by Jay Earley
Performed by Alexis ZielkeThe Food Controller tries to regulate your eating...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley
Performed by Alexis ZielkeThe Food Controller tries to regulate your eating when it thinks it isn't good for you or might be dangerous. It believes that without its efforts, you will be out of control and ruin your life. This can result in being obsessed with food, worrying about your weight and your figure, feeling bad about your eating habits, going on diets, making resolutions, or feeling shame about lapses in meeting your eating goals.
Listen to a sample of this meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don't see the email, please check your spam Folder.
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Indulger Meditation
MP3 Download Only
Bonnie Weiss, LCSW
About 10 minutesThis meditation brings attention to the Indulger part that overeats or indulges in other addictiv...
$4.97MP3 Download Only
Bonnie Weiss, LCSW
About 10 minutesThis meditation brings attention to the Indulger part that overeats or indulges in other addictive behaviors. It is polarized with the Inner Controller Inner Critic. This is the part we so often hate and wish we could banish from our system. The meditation helps you to understand that this part is actually trying to protect you and brings loving, healing energy to it.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don't see it, please check your spam folder.
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Inner Defender Meditation
MP3 Download Only
Bonnie Weiss, LCSW
About 14 MinutesThis meditation introduces you to the Inner Defender in the Eating Cluster. This part is polarized with the Foo...
$4.97MP3 Download Only
Bonnie Weiss, LCSW
About 14 MinutesThis meditation introduces you to the Inner Defender in the Eating Cluster. This part is polarized with the Food Controller.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.
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Rebellious Eating Meditation
MP3 Download Only
About 15 minutes
Bonnie Weiss, LCSWThis meditation introduces you to the Rebel Part in the Eating Cluster. This part is polarized with the Food Co...
$4.97MP3 Download Only
About 15 minutes
Bonnie Weiss, LCSWThis meditation introduces you to the Rebel Part in the Eating Cluster. This part is polarized with the Food Controller.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam Folder..
