Showing all 11 results
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Depressed Pattern Meditation
MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeWhen your Depressed Pattern is triggered, you may feel hopeless...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeWhen your Depressed Pattern is triggered, you may feel hopeless and low energy. Your natural buoyancy, spark, and energy is literally depressed. You may feel lethargic and believe that there is no point in doing anything because your life seems hopeless.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam folder.
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Destroyer Pattern Meditation
MP3 Download Only
About 22 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Destroyer makes pervasive attacks on your fundamental self-worth. It shames ...
$4.97MP3 Download Only
About 22 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Destroyer makes pervasive attacks on your fundamental self-worth. It shames you in such a deep way that you feel intrinsically flawed. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don't see the email, please check your spam Folder.
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Foggy Pattern Meditation
Eating Issues Meditations, GUIDED MEDITATIONS, EATING ISSUES, Eating Issues Meditations, IFS Pattern Meditations - PersonalMP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Foggy Pattern causes a lapse in conscious awareness of your relationship to ...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Foggy Pattern causes a lapse in conscious awareness of your relationship to yourself and what is going on at the moment. It manifests as dullness, confusion, blankness, emptiness, or an absent-minded feeling. Sometimes the Foggy Part can just muck up and confuse things so it feels like you have lost the thread of a conversation. At other times, it appears as complete dissociation, where actual time is lost and you experience having left the room or left your body.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don't see the email, please check your spam Folder.
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Food Controller Pattern Meditation
Eating Issues Meditations, GUIDED MEDITATIONS, EATING ISSUES, Eating Issues Meditations, IFS Pattern Meditations - PersonalMP3 Download Only
About 25 minutes
Written by Jay Earley
Performed by Alexis ZielkeThe Food Controller tries to regulate your eating...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley
Performed by Alexis ZielkeThe Food Controller tries to regulate your eating when it thinks it isn't good for you or might be dangerous. It believes that without its efforts, you will be out of control and ruin your life. This can result in being obsessed with food, worrying about your weight and your figure, feeling bad about your eating habits, going on diets, making resolutions, or feeling shame about lapses in meeting your eating goals.
Listen to a sample of this meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don't see the email, please check your spam Folder.
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IFS Personal Pattern Meditations Bundle
Downloadable Product
The IFS Pattern Meditation-Non-Interpersonal Bundle contains 10 meditations and each of the meditations takes you through an IFS session.
Look for th...
$39.00Downloadable Product
The IFS Pattern Meditation-Non-Interpersonal Bundle contains 10 meditations and each of the meditations takes you through an IFS session.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder
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Indulger Pattern Meditation
MP3 Download Only
About 33 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Indulger Pattern involves overeating and often obsessing about food. Your ov...
$4.97MP3 Download Only
About 33 minutes
Written by Jay Earley, performed by Alexis ZielkeThe Indulger Pattern involves overeating and often obsessing about food. Your overeating is driven by unconscious or unresolved emotional issues.
Listen to a sample of this guided meditation.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.
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Inner Critic Pattern Meditation
MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Inner Critic Pattern, it means there is a part of you that judge...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Inner Critic Pattern, it means there is a part of you that judges you, demeans you, doubts you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.
Listen to a sample of this guided meditation.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.
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Perfectionist Pattern Meditation
MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Perfectionist Pattern, you try to do everything perfectly. You h...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Perfectionist Pattern, you try to do everything perfectly. You have extremely high standards for your behavior and especially for any products you create or performances you are asked to do. With this pattern, you may find that upcoming writing projects, reports, papers, or presentations cause you a great deal of anxiety because you are so concerned about completing them perfectly.
Listen to a sample of this guided meditation.
Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.
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Procrastination Pattern Meditation
MP3 Download Only
If you have a Procrastination Pattern, you tend to avoid certain kinds of action. You may avoid tasks that have to be done that you don’t particularly enjoy. ...
$4.97MP3 Download Only
If you have a Procrastination Pattern, you tend to avoid certain kinds of action. You may avoid tasks that have to be done that you don’t particularly enjoy. You may also avoid things you really want to do, especially activities that involve taking risks and the possibility of failure. You may start a project but not stay with it or not complete it. Or it takes you so long to finish it that you miss important deadlines.
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeLook for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.
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Taskmaster Pattern Meditation
MP3 Download Only
About 27 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Taskmaster Pattern, y...
$4.97MP3 Download Only
About 27 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Taskmaster Pattern, you have an intense focus on hard work or discipline. You may have this because you want to be successful and thereby gain the satisfactions of success—money, praise, power, freedom, or admiration. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam Folder.
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Victim Pattern Meditation
MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Victim Pattern, you s...
$4.97MP3 Download Only
About 25 minutes
Written by Jay Earley, performed by Alexis ZielkeIf you have the Victim Pattern, you see yourself as being wronged by someone or in an impossible situation. In other words, you believe that your problems exist because bad things were done to you. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.
Listen to a sample of this guided meditation.
After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam Folder.
