Free of Pain: Meditation for Mindbody Syndrome using the IFS model
This meditation is for healing to create a healthy body that feels good.
Free of Pain Sample without Music
Free of Pain Sample with Music
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Written by Alexis Blaire Zielke with music and voice by Alexis Blaire Zielke
Contains two meditations
This meditation is for healing to create a healthy body that feels good. The meditation explores Dr. John Sarno’s idea of “Mindbody” Syndrome. Sarno’s theory is that parts of us can use physical pain as a distraction from deep feelings. Using the Internal Family Systems model, we explore the parts that can come up around physical pain. We give special attention to parts of us that may prefer physical pain to intense emotional feelings.
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