Relax Into Self

MP3 Download Only

Meditation that will help you connect with your Core Self, that loving, compassionate, accepting energy at the center of you. Rachel Whalley, LMHC, takes you through a soothing journey of connecting to your body as a way of evoking Self energy. Ends with heart-expanding self-love mantra.

24 Minutes

Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.

$4.97

Rachel Whalley, LMHC
24 Minutes

Meditation that will help you connect with your Core Self, that loving, compassionate, accepting energy at the center of you. Rachel Whalley, LMHC, takes you through a soothing journey of connecting to your body as a way of evoking Self energy. Ends with heart-expanding self-love mantra.


About Rachel Whalley

Rachel Whalley is a Licensed Mental Health Counselor as well as an artist, dancer, writer and meditation leader. Her counseling and coaching practice, Healing for Good Girls, helps women learn to navigate conflict with ease and grace. She is also a contributor to the Self-Therapy Journey team. You can find her online at www.healingforgoodgirls.com

Rachel Whalley, LMHC, MFA, MA – Good Girl Expert and Mindful Conflict Mentor

Helping smart professional women feel confident dealing with conflict
 

 

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.