The Centered Capacity (Change Level) in STJ

This enrolls you for the Centered Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Angry Pattern, which blocks the Centered Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$14.50

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

The Centered Capacity involves the ability to stay calm and grounded, especially in situations that might trigger parts of you. When you have this capacity developed, you are able to keep your cool and make level-headed choices about how to act, without being reactive. If someone does something that triggers you, this capacity helps you to look at things logically as well as emotionally. You’re able to recognize that you may have anger, resentment, or other feelings that have arisen, but you’re able to see them without acting from them. When you are centered, you maintain your ability to choose a response rather than being emotionally reactive.

For example, instead of shouting or making snide remarks, you are able to think to yourself, “I feel angry that he said that to me, so I will let him know what’s going on for me.” It’s normal to have emotions come up when something triggers you, and being Centered will help you stay in touch with how you feel and to choose a reasonable response based on your whole experience.

Coming from a Centered place, you feel safe with yourself and others feel comfortable being in close relationships with you, knowing that when conflicts arise, you’ll be able to discuss and resolve them with fairness and caring.

This enrolls you for the Centered Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Angry Pattern, which blocks the Centered Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

 

 

 

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