The Self-Care Capacity (Change Level) in STJ

This enrolls you for the Self-Care Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Caretaking Pattern, which blocks the Self-Care Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$14.50

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

Self-Care is the ability to be in touch with what you want and need, and then being able to express those wants and needs to others. With this capacity, you can speak up to get your needs met and make choices that sometimes result in your benefit. Unlike being selfish, which would be to always put your needs and desires above anyone else’s, the Self-Care Capacity helps you to see that it is healthy to balance your needs with the needs of others. When you have this capacity, you can weigh what others want against what you want and make decisions about how to speak or act that are in line with your values and integrity. You find ways to make sure all your basic needs (food, sleep, self-care time, financial, and so on) are getting met. This doesn’t mean you no longer care about other people but rather that you value your own needs and desires at least as much as those of others.

This enrolls you for the Self-Care Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Caretaking Pattern, which blocks the Self-Care Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

 

 

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