The Conscious Consumption Capacity (Shift Level) in STJ

This enrolls you for the Conscious Consumption Capacity in Self-Therapy Journey, an interactive, online tool.  This is a one-time charge that allows you to work on this capacity for as long as you like.

This is the Shift Level for this capacity. This is a simple version that doesn’t include everything that you get at the Change Level for this capacity. It is for people who are busy and want quick results.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$8.00

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

With the Conscious Consumption Capacity, you have the ability to stay grounded in your body and maintain awareness of your process of eating. You are aware of the bodily cues that you need something, and you can sense what you need. If you are hungry, you can tell what you are hungry for. You aren’t conflicted about satisfying your need, and you can tell when you are full.

Therefore, you can make appropriate choices about healthy eating and nourish yourself in a loving ways without being overly concerned about food. You don’t eat when you’re not hungry, you don’t overeat, and you choose mostly healthy foods.

This enrolls you for the Conscious Consumption Capacity in Self-Therapy Journey, an interactive, online tool. This is a one-time charge that allows you to work on this capacity for as long as you like.

This is the Shift Level for this capacity. This is a simple version that doesn’t include everything that you get at the Change Level for this capacity. It is for people who are busy and want quick results.

 

 

 

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