Soothing a Triggered Exile

MP3 Download Only

13 Minutes
Bonnie Weiss, LCSW

This meditation can be useful when a young child part has been triggered and you are feeling emotionally flooded.

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$4.97

13 Minutes
Bonnie Weiss, LCSW

This meditation can be useful when a young child part has been triggered and you are feeling emotionally flooded. It includes a simple breathing exercise, and the activation of a nurturing inner parent to calm and soothe the exile.

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