The Food Controller (Change Level) in STJ

This enrolls you for the Food Controller Pattern in Self-Therapy Journey, an interactive, online tool. It also includes the Pleasure Capacity, which transforms the Food Controller Pattern. This is a one-time charge that allows you to work on this pattern for as long as you like.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$14.50

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

The Food Controller tries to regulate your eating when it thinks it isn’t good for you or might be dangerous. It believes that without its efforts, you will be out of control and ruin your life. This can result in being obsessed with food, worrying about your weight and your figure, feeling bad about your eating habits, going on diets, making resolutions, or feeling shame about lapses in meeting your eating goals.

The Food Controller may be rigid and punitive. It may have fixed and precise standards for how you should eat. The biggest problem with the Food Controller is that it may try to enforce these standards by attacking and shaming you when you fail to measure up to them. Even if the Food Controller wants what’s best for you, it often goes about this in a harsh, punitive way. It may have learned this strategy from the way your parents tried to control you as a child.

This enrolls you for the Food Controller Pattern in Self-Therapy Journey, an interactive, online tool. It also includes the Pleasure Capacity, which transforms the Food Controller Pattern. This is a one-time charge that allows you to work on this pattern for as long as you like.

 

 

 

 

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