The Underminer Pattern (Change Level) in STJ

This enrolls you for the Underminder Pattern in Self-Therapy Journey, an interactive, online tool. It also includes the Courage Capacity, which transforms the Underminer Pattern. This is a one-time charge that allows you to work on this pattern for as long as you like.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$14.50

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

The Underminer is a type of Inner Critic Pattern. Your Underminer is a part of you that tries to undermine your self-confidence and self-esteem so you won’t take risks that it thinks are dangerous or so you won’t try new activities and fail. It tells you that you can’t be successful and throws doubts on anything you might want to try.

Your Underminer might make direct attacks on your self-worth in an attempt to tear you down so you will stay small and safe and won’t run the risk of falling from the greater height of being large and known. It may tell you that you are worthless or inadequate. It may call you stupid or incompetent. All these attacks are aimed at undermining your confidence so you won’t do anything that might not be safe.

As a result of attacks from your Underminer, you are likely to end up feeling inadequate, powerless, and timid. You may approach the world from a passive, helpless place and not take steps to make your life what you want it to be. This is all part of the Underminer Pattern, too.

This enrolls you for the Underminder Pattern in Self-Therapy Journey, an interactive, online tool. It also includes the Courage Capacity, which transforms the Underminer Pattern. This is a one-time charge that allows you to work on this pattern for as long as you like.

 

 

 

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