Using STJ to Stop Overeating (PDF Version)

Self-Therapy Journey is an interactive online tool for psychological healing and transformation, which has a module for overeating. Using Self-Therapy Journey to Stop Overeating shows how this online tool works and how to use it to change your eating—for good!

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Using Self-Therapy Journey to Stop Overeating

  • Do you overeat to soothe yourself when you are upset?
  • When you diet, do you always gain back the weight?
  • Is food the only love you get?
  • When you intend to eat just a couple cookies, do you finish the whole box?
  • Is most of your day spent obsessing about food?
  • Do you feel ashamed of yourself after going on a binge?

This is most likely because of emotional eating. There is good news! You can transform this pattern and develop healthy eating habits.

Self-Therapy Journey is an interactive online tool for psychological healing and transformation, which has a module for overeating.

With Self-Therapy Journey you can…

  • Stop eating when you are full.
  • Know the difference between your hunger and your other needs.
  • Eat a healthy diet.
  • Lose weight — and keep it off!
  • Be relaxed about food.
  • Be slim, healthy, and attractive

Using Self-Therapy Journey to Stop Overeating shows how this online tool works and how to use it to change your eating—for good!

 

 

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