In this recorded webinar, Jay Earley, PhD, discusses the nature of depression and how to work with it using IFS and Self-Therapy Journey. You learn how to develop aliveness and realistic hope.
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- Are you hopeless and despairing?
- Are you low in energy and listless?
- Do you feel bad about yourself and worthless?
- Do you feel stuck in your life?
- Is it hard to face each day?
These feelings and beliefs aren’t true. You aren’t worthless and your life isn’t hopeless. These beliefs are promoted by parts of you that are trying to keep you from feeling childhood pain or taking current life risks which they think are dangerous. Using IFS and STJ, you can get to know these parts, heal the exiles they are protecting, and transform them.
This webinar discusses the nature of depression and how to work with it using IFS and Self-Therapy Journey. You learn how to develop aliveness and realistic hope.
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