Our Online Store

Self-Therapy Products on-line store

ProductsWe have been working on our online store to make it easier for you to find the products you are looking for. We have:

  • Guided meditations, which lead you through part of an IFS session, help you to access an Inner Champion, and more.
  • Books – paperbacks, eBooks, and an audiobook
  • Demonstration IFS sessions, where you get to hear a recording of a real IFS session with commentary afterward
  • Recorded Courses
  • Webinars
  • More

Psychological IssuesIf you are looking for products to help you with a certain psychological issue, you can browse the store in that way. We have products to help with

  • Procrastination, Perfectionism, or Striving
  • People-Pleasing, Passive-Aggressive, Controlling, Victim, Caretaking, or Rebel Patterns
  • Social Issues
  • Eating Issues
  • Depression
  • Inner Critic Issues
  • Anger
  • Interpersonal Conflict

Healthy CapacitiesIf you are looking for a product to help you develop a certain healthy capacity, you can browse the store in that way. We have products to help with

  • Assertiveness, Personal Power
  • Self-Esteem, Confidence
  • Intimacy
  • Self-Care, Self-Support
  • Aliveness, Pleasure
  • Work Capacities

ApproachesCertain of our products are for therapist, coaches, and other helping professions. You can browse this list as well.

We invite you to explore our store at https://personal-growth-programs.com/products

Bundles of IFS Guided Meditations and IFS Demonstration Sessions

In our online store, we have many different audio products, including IFS Guided Meditations and IFS Demonstration Sessions.

We have recently added a variety of new meditations and a few new demo sessions. In addition, we are now bundling together groups of meditations and demo sessions that naturally go together. This way you can purchase a bundle for less than you would spend if you bought all the meditations or demo sessions separately.

New Easy to Use Technology

In addition, we now have new technology in our store which makes it much easier to get these products with multiple audios. Instead of trying to download them, you can just log onto a part of the store where you can access your audios. From there, you can listen to any one you want or download it. You can log on as many times as you want to listen to or watch the products you have purchased.

Here are the bundles:

All Demonstrations of IFS SessionsIFS Demo Sessions

  • Inner Critic Sessions
  • Steps in the IFS Process
  • IFS Sessions
  • Eating Issues Sessions
  • All IFS Sessions


Meditations for Steps of the IFS ProcessIFS Guided Meditations

  • Eating Issues Meditations
  • Pattern Meditations – Interpersonal Patterns
  • Pattern Meditations – Non-Interpersonal Patterns
  • Inner Champion Meditations
  • Inner Critic Inner Champion Meditations
  • Steps in the IFS Process Meditations