IFS Exiles Phone Course Starts May 20

Exiles-Course-Fran-childDuring the IFS Exiles course, you learn how to safely access young wounded parts (exiles), how to stay in Self, how to develop a healing relationship with your exiles and how to unburden the pain and negative beliefs they carry so they are transformed and can be free to be their natural, healthy selves.

The IFS Exiles course, combined with the IFS Basic Course, enables you to do a complete IFS session with yourself or a partner. You also learn how to facilitate a partner who is working on themselves.

Prerequisite: IFS Basic Course or equivalent

May 20 – June 24 (6 two-hour classes)
4:30-6:30 PM pacific time (7:30-9:30 PM eastern)
Cost: $250

Click here to enroll.




Teleseminar: Introduction to Internal Family Systems (IFS)

Teleseminar: Introduction to Internal Family Systems (IFS)
Everett Considine, IFSCP
Thursday, September 4
4:30-6:30 PM Pacific
7:30-9:30 PM Eastern
Click here to Register

This two hour FREE teleseminar will introduce you to Internal Family Systems (IFS). IFS is an approach to the psyche that is being used in coaching, therapy and many other areas. Learn about your various “parts” — your “managers”, “firefighters” and “exiles”. You will also learn about the IFS concept of “Self” — the highly resourced spiritual center that is often obscured by our parts. We will talk about how IFS was developed and how it is being used today.

You will learn how you can use IFS by yourself or with a therapist to heal emotional issues and start living your life more and more from your calm-clear center. You will learn how an IFS Session is structured. You will also learn about the up-coming IFS Basic Tele-Class where you can learn how to use IFS by yourself or with a peer.

During this phone call you can:

  • Experience what it is like to participate in a phone class.
  • Ask any questions about the Internal Family Systems model (you can also send questions by email beforehand and they will be addressed anonymously on the call).
  • Get a preview of what the up-coming Basic IFS teleclass will cover.
  • Meet potential teleclass participants.
  • Meet Everett and ask him any questions you have.

Click and Register for the Self-Therapy Journey Webinar


Self-Therapy Journey Webinar: Demonstration of Stage 4

Please join us for the Self-Therapy Journey Webinar: Demonstration of Stage 4. 

Wednesday, July 23
4:30-6 PM Pacific (7:30-9 PM Eastern)

In this webinar, I will demonstrate Stage 4 of a Self-Therapy Journey session, which involves working through the fears and desires that fuel your patterns. I will take you through Stage 4 as if I were an STJ user, showing you how to work with every page.

The webinar is for you if

  1. You are already using STJ and want support and guidance.
  2. You want to learn about STJ to decide if you want to use it.

I am excited to meet people who are using Self-Therapy Journey and find out how it is working for you. I would also love to get feedback from you about what you like and how it could be improved.

I will also provide an overview of STJ and answer questions from those of you who are considering using it.      

Feel free to register even if you can’t make that time. A replay will be available afterwards.

Click and Register for the Self-Therapy Journey Webinar


Self-Therapy Journey (STJ) is the first of its kind—a general purpose web program for psychological exploration and healing. You can check it out at www.selftherapyjourney.com.

What can you do?

  • Understand yourself psychologically
  • Resolve problems like procrastination, shyness, or anger
  • Gain self-confidence, strength, openness
  • Transform behavior patterns, such as dependency or people-pleasing
  • Achieve intimacy, success, contentment

How does it work?

  • You take charge of your growth, in private, at your convenience
  • There are guided meditations for healing your emotional wounds
  • You get a customized report for each pattern, wound, and capacity
  • You engage in homework practices to change your behavior
  • You systematically work on your issues and track your progress

Get the life-changing power of psychotherapy for a tiny fraction of the cost ($25/month)

You can think of STJ as a very sophisticated and interactive set of self-help books, plus guided meditations and customized reports. It is based on the Pattern System and Internal Family Systems Therapy.

What People Are Saying

Click here to enroll in the webinar.

Self-Therapy Journey Mission and Your Contribution

Self-Therapy Journey HikerSelf-Therapy Journey www.selftherapyjourney.com is the first of its kind—a general-purpose web program for self-therapy—psychological exploration and healing. There is a great need for help in dealing with the problems in our lives, as evidenced by the popularity of self-help books. Many people who need psychotherapy, counseling, or life coaching can’t afford them, don’t have access to them, or prefer to work on their own. Our mission is to reach these people and help to improve their functioning and relating, and also introduce them to the power of therapy in change their lives.

Therefore, Self-Therapy Journey (STJ) has the chance to make a big impact on the world. Here’s how.

STJ not only helps people to function well, feel good, and get what they want in life, it does this by a process that fosters self-awareness, openness, compassion, cooperation, and love. So STJ does two things

  1. It helps people to be happy, connected, and successful and
  2. In the process it instills these values and attitudes that make for a better world.

STJ takes a process that is needed by millions of people—psychological help—and makes it available over the web for a tiny fraction of the cost of therapy. STJ is also convenient, private, empowering, and can be done on your own time schedule. Thus it has the chance to be used by a great many people and therefore to spread these healthy values and attitudes throughout the world. This will help to make our families, communities, organizations, and countries more caring, cooperative, and peaceful.

You can become part of this, by contributing to the STJ community, by helping to enhance STJ, and by spreading the word about it.

And STJ isn’t just a solitary internet pursuit, except for those people who value that privacy. We are creating a vibrant online community of people who are connecting with each other and supporting each other in their psychological healing and growth as buddies or mentors, in forums, phone calls, and eventually in-person meetings. Community is an important part of the process of self-discovery and transformation for many people. Sharing our personal process and receiving emotional support helps us to navigate those difficult internal places that need healing. When we help others to grow, it enhances our understanding of ourselves and deepens our own growth.

You can also help to enhance STJ with feedback and ideas for improving it or the Pattern System. You can help with the expansion of Self-Therapy Journey by telling your friends about it, by passing the word online, and by contributing to its funding.

Self-Therapy Journey is part of what we could call the “personal growth movement,” which has been going strong since the 1970’s. STJ is just one of thousands of groups and organizations that foster psychological healing, spiritual awareness, or personal development. Because STJ is the first web program of its kind, it has the chance to reach huge numbers of people, thereby making a significant difference in the world. We invite you to join us in this exciting endeavor.