Webinar: Intro to IFS Capacity Work

This introductory webinar shows how IFS and Capacity Work can be combined to enhance your personal growth.

Thursday, June 4
12 noon – 2 pm pacific time (3-5 pm eastern, 8-10 pm UK)
Click here for more information or to enroll

This webinar will be followed by the Personal Growth Group.

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Internal Family Systems Therapy (IFS) is superb at resolving psychological issues and healing underlying pain from the past, to enhance your self-confidence and well-being. IFS is a powerful, user friendly method of psychotherapy and personal growth work. IFS is a recognized, proven method for individual psychotherapy with a robust training program and thousands of certified therapists. It helps transform stuck parts of yourself into inner resources of strength, love, and freedom.

Capacity Work
Capacity Work focuses on the healthy capacities you would like to have to live your life more fully, joyfully, and effectively. Here are some of the capacities you can develop:

IFS Capacities
To help your IFS work be even more effective.

  • Self-Compassion
  • Inner Curiosity
  • Respect for Parts
  • Patience
  • Mindfulness
  • Focus
  • Connectedness

Communication Capacities
To help you communicate better, especially in conflicts.

  • Trigger Awareness
  • Problem Ownership
  • Challenge
  • Influence
  • Curiosity

Life Purpose Capacities
To help you find and actualize your life purpose or calling.

  • Life Purpose Awareness
  • Passion
  • Creativity
  • Courage
  • Self-confidence
  • Work Confidence

Interpersonal Capacities
To help you with your interpersonal interactions and relationships

  • Intimacy
  • Self-support
  • Limit-setting
  • Autonomy
  • Assertiveness
  • Cooperation
  • Authenticity
  • Sensitivity
  • Trust
  • Appreciation
  • Forgiveness
  • Strength
  • Integrity
  • Caring
  • Social Confidence

Spiritual Capacities
To help you with spiritual openness and development

  • Presence
  • Love
  • Joy
  • Inner Support
  • Peace
  • Spaciousness
  • Surrender
  • Freedom

Aliveness Capacities
To help you be more vibrant

  • Aliveness,
  • Sensuality,
  • Openness,
  • Playfulness,
  • Spontaneity,
  • Self-esteem,
  • Ease

Other Capacities
Agency, Discipline, Self-care, Conscious Consumption, Self-forgiveness, Decisiveness

You work on developing each capacity by

  • Doing IFS work on the parts of you that get in the way of the capacity
  • Cultivating the capacity through understanding, role playing, and guided meditations
  • Practicing the capacity in your life with support and accountability