Week 6 Module: Exploring the Healthy Capacity that Replaces Your Inner Critic Pattern

Welcome to the module for Week 6.

This week you will learn about the healthy capacity that replaces your Inner Critic Pattern.

Self-Therapy Journey Graphic
Some people have requested a graphic to summarize all the steps/pages in all stages of STJ. Here it is.

Healthy Capacities that Replace Inner Critics
A discussion of what healthy capacities are and their relationship to Inner Critic Patterns.

Stage 3 Inner Critic Video
A video demonstrating how to work with Stage 3 of STJ on your Inner Critic Pattern.

Do Stage 3
Do Stage 3 for the Inner Critic Pattern you have chosen.

Week 6 Meeting Guide